Expectations—they're like silent architects of our experiences, shaping our relationships, our goals, and sometimes, even our happiness. But what happens when these expectations become a source of stress and disappointment? How can we navigate this complex landscape and find the harmony we crave?

Stick around as we unravel the psychology behind expectations, share some personal stories, and offer practical insights to help you create a life that's not just fulfilling but also true to who you are. 

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What You Will Learn?

0:00 - Introduction

1:27 -  Mission Statement

2:14 Understanding the roots of Expectations

4:51 - The Impact of Unmet Expectations

7:31 - The Psychology of Expectations

9:55 - Strategies for Healthy Expectations

11:03 - Navigating Disappointment and Learning

12:30 - Embracing Flexibility in a Dynamic World

14:42 - Conclusion: A harmonious life beyond Expectations